Personalized Therapy Services
branch beyond the usual therapy session
Individual therapy that's as unique as you are.
Designed to meet you where you are at, attuned to your rhythm, pain, and hope
Offering practical strategies that fit into your busy life, helping you implement changes without overwhelming your schedule.
real life solutions for busy schedules
By creating a low-pressure environment, emotions can be explored at your own pace, without the fear of being pushed or rushed.
NO pressure, just progress
Place a description of the benefits of your service. Anything that you believe you can do strong enough, you can do. Let's go up in here, and start having some fun You can bend rivers.
what I believe in as a mental health therapist
Follow up sessions are booked to provide ongoing support, track progress, deepen the work to develop therapeutic goals, learn new tools, and build deeper insight.
Next, book an initial assessment on the booking system which will give us the opportunity to really discuss what's been going on for you. Here, a treatment plan and therapeutic goals will be developed.
Head to the booking page to secure your FREE consult for a chance to connect, ask questions, and see if it feels like the right fit for you.
HOW sESSIONS WORK
Contact
- Anxiety
- Depression & Mood Disorders
- Life Transitions
- Trauma
- Perinatal Mental Health (Pregnancy & Postpartum)
- Grief/Loss
- Substance Use Struggles
- Rediscovery
- Emotional Regulation & Distress Tolerance
- Substance Use
- Inner Critic & Shame
What We specialize In
An opportunity for self-reflection. This increases self-awareness, encourages personal growth, and breaks negative thought patterns. By fostering self-reflection, emotional resilience is strengthened
The ability to build a personalized toolbox of effective strategies. Unique to you, these skills are used to handle life's challenges
To expand your knowledge on evidence-based techniques within various treatment modalities
Things you'll find
some benefits of psychotherapy
FREQUENTLY ASKED
To place your question title, you'll notice a transparent box over top of the question area above. This is just to have a click action to show the answer boxes. Please hide that box on desktop (the little desktop icon) in order to click to edit the question. Once you're done, please unhide the transparent box! You want your tree to have some character. Make it special. We don't want to set these clouds on fire. Let's give him a friend too. Everybody needs a friend. It's a good way of getting rid of all your anxieties and hostilities. Let's put some happy little clouds in our world. Just let these leaves jump off the brush Let your imagination be your guide. The secret to doing anything is believing that you can do it.
To place your question title, you'll notice a transparent box over top of the question area above. This is just to have a click action to show the answer boxes. Please hide that box on desktop (the little desktop icon) in order to click to edit the question. Once you're done, please unhide the transparent box! You want your tree to have some character. Make it special. We don't want to set these clouds on fire. Let's give him a friend too. Everybody needs a friend. It's a good way of getting rid of all your anxieties and hostilities. Let's put some happy little clouds in our world. Just let these leaves jump off the brush Let your imagination be your guide. The secret to doing anything is believing that you can do it.
To place your question title, you'll notice a transparent box over top of the question area above. This is just to have a click action to show the answer boxes. Please hide that box on desktop (the little desktop icon) in order to click to edit the question. Once you're done, please unhide the transparent box! You want your tree to have some character. Make it special. We don't want to set these clouds on fire. Let's give him a friend too. Everybody needs a friend. It's a good way of getting rid of all your anxieties and hostilities. Let's put some happy little clouds in our world. Just let these leaves jump off the brush Let your imagination be your guide. The secret to doing anything is believing that you can do it.
To place your question title, you'll notice a transparent box over top of the question area above. This is just to have a click action to show the answer boxes. Please hide that box on desktop (the little desktop icon) in order to click to edit the question. Once you're done, please unhide the transparent box! You want your tree to have some character. Make it special. We don't want to set these clouds on fire. Let's give him a friend too. Everybody needs a friend. It's a good way of getting rid of all your anxieties and hostilities. Let's put some happy little clouds in our world. Just let these leaves jump off the brush Let your imagination be your guide. The secret to doing anything is believing that you can do it.
